Hello this is Caught in the headlights Issue #4 and I am Scott Ossington.  The season they are a changing and we can feel it in the air.  The birds get up extra special early this time of year and sing the song that reminds you that you are a slacker.  The sun shines through the window and every muscle in your body screams out for something anything to do.  We here at CITH know what that feeling means and we have a prescription Get on your bike and ride.